Module 1 - Intro
Welcome to the Art of Juicy Self-Care!
I’m Shannon Judge, certified professional coach and self-care expert of 30 years. The very first rule of self-care is: Self-Care is NOT selfish! In fact, besides being the greatest gift you can give yourself, it’s one of the most valuable gifts you can give others. Remember, you can’t pour from an empty cup. You must be well cared for, nourished, rested and thriving to best care for yourself AND others. No one’s going to do that for you, but you.
I honor and acknowledge you for being here and taking the initiative to up your self-care game! Honestly, being here today is self-care and something to feel proud of, as you prioritize yourself and your wellbeing.
It’s important sometimes to receive permission to focus on ourselves. Whether you’re a self-care expert, someone who dabbles and is curious about how to incorporate these vital practices into your everyday life, or someone who usually doesn’t make time for yourself, this course is for you. In fact, it’s for anyone who desires a life they can fall in love with, full of vibrancy, richness and juiciness each and every day. You have the permission, and the invitation, to go big and dive in deep! That’s what we’re here for, no matter where you’ve been in the past.
I created this course because there has never been a greater need to unwind, breathe, and take a moment each day to slow down and make sure we’re ok. Whether you have two minutes or two hours, self-care is a practical and accessible tool you can access every single day. It can be done swiftly, inexpensively and nearly-effortlessly in seconds on days you have no extra time, and you can create an at-home spa day in your own oasis on days when you have extra time to indulge in feeling amazing.
Check out these resources, instructional videos and PDFs I’ve created to help you expand your own practices. I’ve demystified the process, all you have to do is read on and hit “play.”
Enjoy the journey, return to access these materials whenever you want to learn more, go deeper, or refresh your skills. I absolutely love hearing from you! Drop me a line any time to let me know how you’re doing, what rituals you’re enjoying most, new practices you develop on your own, and share your questions.
The next three segments, Modules 2-4, address self-care of the Body, Mind and Spirit. Module 5 contains some sample daily practices depending on how much time is available to you. You will discover ALL of the absolute best products on the market today to incorporate into your self-care experience. I’ve vetted them all for 30 years, and these are the ones that stand out, are tried and true above all others, and are the very best quality. Affiliate links will be updated regularly to offer you discounts whenever possible, so check back!
Get ready to expertly spill your own specialized self-care secrets to everyone who’s begging for this intel, seeing your new radiant glow! And best of all, get ready to experience the inner radiance that only taking amazing care of yourself can provide. This is a major component of a well-lived, happy and exuberant life. You deserve it ALL.
To begin, take the Self-Care Checklist to see where you find yourself today. Upon completing this course, you’ll have an opportunity to check in again, and see where you’re at after spending these 7 Modules together learning and practicing.
Your Self-Care Tracking Journal is included here as well. It’s customizable, just enter the dates and go! I invite you to begin assembling a self-care binder or journal, where you keep your tracking sheets and print the PDF graphics I’ve created for you. These are also helpful to print and hang on your bathroom mirror or anywhere in your home or office to remind you to care for yourself each and every day, especially when that feels impossible, as this is when you need it most.
And here’s a simple, beautiful & grounding Lovingkindness meditation you can do any time, even on those days when you’re driving to work with no time to spare:
What Are the Benefits of This Course?
As a result of this course, you’re going to experience a wide variety of noticeable benefits in your life. See the graphic below for an overview, and watch for them over time as your self-care mastery grows and you customize your own routines as you learn through these modules.
By the end of this course, you will have:
Deep, juicy deposits into your reservoir of feel-good!
A sparkly glow that shines to everyone who comes into contact with you
People will no-doubt be stopping you on the street, asking what you’re doing to look and be so absolutely radiant in body, mind & spirit!
Ongoing support, inspiration and fresh ideas through Vitality Coaching & Wellness’ blog, social media and email newsletters
A new level of calm stability and support in your life that influences everything you do, from your personal life and relationships to your work
Greater bandwidth to manage the demands of daily life
Improved capacity to support yourself and those you love
A deep overarching sense of calm and wholeness
Click Buttons & Graphics Below for Full Printable Documents:
