Module 5: Simple Practices

Whether you have two minutes or two hours, you can practice and receive the benefits of consistent daily self-care. You will see below in these high-quality printable graphics that a basic practice is not much more than what you already do on a daily basis. With a few extra moments, your health, wellbeing and radiance will expand significantly! Care for your body, mind and spirit, and witness your vitality flowing through you. This naturally creates a radiance and magnetism within that others notice, comment about and ask you how you got it!

I encourage you to use the Self-Care Compendium linked in Modules 1 and 2, print it out, and experiment with what feels luxurious and wonderful to you. There is no right or wrong practice. Everyone can benefit from taking great care of themselves.