What Does a Modern-Day Cleanse Look Like? A Seasonal Approach to Vibrant Health & Habits

Whether you’re in a part of the world feeling warmer days and seeing sprouting leaves or still buried under snow (hello, Utah!), I bet you’re feeling the energetic shift that accompanies this quarterly change of seasons. With this comes an opportunity to realign ourselves with the practices that best serve us and our state of wellbeing, in our physical bodies, emotional worlds, in our spiritual practices and our mental health and wellness. A modern-day cleanse focuses on being in-tune with the body as an ally, taking a seasonal approach to refreshing your habits to support your vibrant health. This seasonal check-in is a tool for feeling absolutely radiant, full of zest and vitality, at our very best, on-track to define and reach our goals and dreams in all areas of life.