Free Yoga Nidra for Self-Care!

Yoga Nidra is a form of guided meditation and is considered ‘active relaxation,’ a specific form of rest that’s crucial for your highest state of health. Active relaxation is different from passive relaxation such as visiting with friends, reading or doing the things you love to unwind. This form of unwinding is gaining a spotlight in the functional medicine field and is a medical necessity; it happens in the form of meditation, Yoga Nidra and Tai Chi, among other practices.

I’ll lead you through a very relaxing visualization. All you need to do is lie down or sit comfortably, and relax. Make yourself as comfortable as possible. Grab a blanket, pillow, bolster, and close your eyes. It’s ok if you fall asleep! The part of you I’m speaking to will hear me. Get ready to experience a bundle of health benefits and feel like you’ve just had a 4-hour nap!