Guided Meditation for Stress (Yoga Nidra)
Sit or lie back comfortably, relax, close your eyes, and breathe normally. Your only job is to see if you can relax even further, and it’s ok if you fall asleep. This recording specifically addresses the effects of stress and offers a solution for deep, active relaxation. Prepare to emerge from this meditation fully rested and restored, as if you just took a four-hour nap. Repeat mid-day, before sleep, whenever you need to feel more calm, relaxed and at ease.
Sit or lie back comfortably, relax, close your eyes, and breathe normally. Your only job is to see if you can relax even further, and it’s ok if you fall asleep. This recording specifically addresses the effects of stress and offers a solution for deep, active relaxation. Prepare to emerge from this meditation fully rested and restored, as if you just took a four-hour nap. Repeat mid-day, before sleep, whenever you need to feel more calm, relaxed and at ease.