The Art of Juicy Self-Care
7 Modules of self-care instruction and discussion. Printable, downloadable high-quality graphics, journal pages and charts to support your progress. From beginner to expert level, dive deeper into the ‘why’ and benefits of self-care, learn daily practices and essential routines whether you have 2 minutes or 2 hours. Modalities include daily physical routines for body, mind and spirit, from tongue scraping, oil pulling, using essential oils to support your health and wellbeing, to meditation, pranayama (breathwork), Yoga Nidra and a Rapid Eye Therapy grounding practice. Learn tapping and gua sha! Track your progress by filling out the self-care checklist before you begin and upon completion. Stay tuned for a Self-Care Suite of offerings, including the upcoming Self-Care Retreat, Challenge and Workshop!
Modules 1: Intro
Module 2: The Body
Module 3: The Mind
Module 4: The Spirit
Module 5: Daily Practices
Module 6: Resources
Module 7: Acknowledgement & Invitation
7 Modules of self-care instruction and discussion. Printable, downloadable high-quality graphics, journal pages and charts to support your progress. From beginner to expert level, dive deeper into the ‘why’ and benefits of self-care, learn daily practices and essential routines whether you have 2 minutes or 2 hours. Modalities include daily physical routines for body, mind and spirit, from tongue scraping, oil pulling, using essential oils to support your health and wellbeing, to meditation, pranayama (breathwork), Yoga Nidra and a Rapid Eye Therapy grounding practice. Learn tapping and gua sha! Track your progress by filling out the self-care checklist before you begin and upon completion. Stay tuned for a Self-Care Suite of offerings, including the upcoming Self-Care Retreat, Challenge and Workshop!
Modules 1: Intro
Module 2: The Body
Module 3: The Mind
Module 4: The Spirit
Module 5: Daily Practices
Module 6: Resources
Module 7: Acknowledgement & Invitation