Yoga Nidra for Self-Care

Ease into the deepest relaxation, sink into a state of ultimate rest, become Awareness itself, and optimize your self-care practices in life. This restorative guided meditation is designed to help you access your meditative state of active relaxation, a state of rest that is 5 times more restful than sleep! Emerge from this 25-minute practice feeling as if you just took a 4-hour nap. This is the ultimate self-care, whenever you need to unwind, restore and refresh.