R&R vs. Active Relaxation for Anxiety and Stress
Relaxtion, Rest, Anxiety, Stress, Mental Health, Wellness, Health & Wellness Tools, Health, Meditation, Yoga Nidra S Judge Relaxtion, Rest, Anxiety, Stress, Mental Health, Wellness, Health & Wellness Tools, Health, Meditation, Yoga Nidra S Judge

R&R vs. Active Relaxation for Anxiety and Stress

What is the difference between R&R and active relaxation for anxiety and stress? Did you know there are different types of rest, with different results? Relish your down time! Rest is absolutely necessary to soar ahead, live your best life and be your very best self. It’s how you align with your Life Force, and embody your Vitality so these powerful sources of fuel flow through you and all that you do.

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