Mental Health: Housekeeping Your Thoughts for Happiness & Optimal Wellness
For your own mental health, you must be a dedicated housekeeper of your thoughts for your happiness and optimal wellness. A recent conversation with a friend crossed my mind today. Days later it struck me how much energy they were devoting to thinking about something they hate. This upcoming event didn’t directly affect them in any way, yet it occupied invaluable space in their mind, and I could feel how it was zapping their energy and steeping them in negativity.
Identify Your Relationship Patterns: Heal Your Emotional Past
When you identify your relationship patterns and heal your emotional past, a new world of hope, partnership and love opens. This was me, pictured above. Much younger. Not having a clue about my worth, purpose or how to choose a quality partner. Frustrated. Feeling like I couldn’t get it right, and maybe never would. Making huge mistakes, experiencing devastating heartbreak, giving away my power and returning to situations believing it would be different next time.
Everyday Wellness Tools: Thymus Tapping for Relaxation & Emotional Calm
Adding to your back pocket everyday wellness tools is thymus tapping for relaxation and emotional calm. In less than one minute, you can quell anxiety and worry, boost your immune system by increasing T-cell production (T-cells have been proven to attack viruses, bacteria, toxins and even cancer cells in your body), and boost your energy.
Everyday Wellness Tools: Healing Our Emotional Patterns
How do our emotional patterns form, and even more importantly, how do they affect our lives now? Healing your oldest wounds is THE most impactful things you can do to embrace your wellness and move forward in life most authentically.
R&R vs. Active Relaxation for Anxiety and Stress
What is the difference between R&R and active relaxation for anxiety and stress? Did you know there are different types of rest, with different results? Relish your down time! Rest is absolutely necessary to soar ahead, live your best life and be your very best self. It’s how you align with your Life Force, and embody your Vitality so these powerful sources of fuel flow through you and all that you do.
Mindfulness Moment: We All Need a Support Staff for Happiness, Productivity and Health
Let’s face it: we all need a support staff if we’re to be mindful of our happiness, productivity and health. This powerful realization changes lives. It will change your life. It’s changed mine. If you want to live at your highest potential day-to-day and reap the benefits of enormous success in the ways that are most significant, you must have skilled support by those who have traveled the path - by professionals who are experts in their fields.
Global Shift: Navigating A Path Forward
It’s important, imperative even, to keep the conversation open and ongoing in regard to the massive global shift we’re experiencing in our world right now, and how to navigate a path forward. How can we best navigate these incredibly-abrupt changes and continue moving through them while increasing our skill, ease and success?