Choose Your Wellness & Healing: Stop Self-Abandoning, Trying to Save Someone Else & Live Your Own Authentic Life
By self-abandoning trying to save someone else, you lose significant pieces of your self. Choose your own wellness and healing. Live your authentic life. Though intentions can be loving, you can’t help someone who isn’t actively participating and taking control of their own healing and wellness.
Identify Your Relationship Patterns: Heal Your Emotional Past
When you identify your relationship patterns and heal your emotional past, a new world of hope, partnership and love opens. This was me, pictured above. Much younger. Not having a clue about my worth, purpose or how to choose a quality partner. Frustrated. Feeling like I couldn’t get it right, and maybe never would. Making huge mistakes, experiencing devastating heartbreak, giving away my power and returning to situations believing it would be different next time.
Everyday Wellness Tools: Healing Our Emotional Patterns
How do our emotional patterns form, and even more importantly, how do they affect our lives now? Healing your oldest wounds is THE most impactful things you can do to embrace your wellness and move forward in life most authentically.
Embrace Your Pleasure, Healthy Sensuality & Sexuality with 4 Types of Female Orgasms to Know
I have an invitation for you: Embrace your pleasure, your sensuality and sexuality, use your breath and stir your powerful Life Force, and dive into these four types of female orgasms. Unpopular newsflash: Every Woman Can Have ALL of These Orgasms. Though not a comprehensive list, it’s a great place to begin.
Home Remedy Kit: Fire Cider to Boost Immunity During Cold and Flu Season
Let’s talk immunity. A home remedy kit, including fire cider, is your arsenal to boost immunity as we enter cold and flu season, which seems to be happening now year-round. While your kit is full of resources to support you and your family’s wellness, avoid day-to-day ailments and treat minor illnesses such as colds, it is imperative to seek the guidance of your doctor and health care practitioner for your medical needs and all emergency situations. Relying on home remedies is even more about prevention than treatment.
Everyday Wellness: Our Bodies Are Designed to Heal, at Every Age
Soulful wisdom and an everyday wellness tool from my beloved Fran, who was my Holistic Health Coach, and dear friend, and mentor, for 20 years: Our bodies are designed to heal, at every age. From the time I was 23 until her passing almost five years ago, Fran sparked, nourished and deepened my knowledge and understanding of whole food nutrition, homeopathy, herbalism, Health Kinesiology, energy medicine, healing, resilience and so much more. She shared the lessons of her teachers, like Dr. Sara Gottfried, Carolyn Myss, Dr. Norm Shealy, Dr. Dietrich Klinghardt, Dr. Diana Schwarzbein, Jason Shulman and many others, and guided me to re-learn how to hear and trust my own voice and intuition.