Mental Health: Housekeeping Your Thoughts for Happiness & Optimal Wellness
For your own mental health, you must be a dedicated housekeeper of your thoughts for your happiness and optimal wellness. A recent conversation with a friend crossed my mind today. Days later it struck me how much energy they were devoting to thinking about something they hate. This upcoming event didn’t directly affect them in any way, yet it occupied invaluable space in their mind, and I could feel how it was zapping their energy and steeping them in negativity.
Everyday Wellness Tools: Healing Our Emotional Patterns
How do our emotional patterns form, and even more importantly, how do they affect our lives now? Healing your oldest wounds is THE most impactful things you can do to embrace your wellness and move forward in life most authentically.
Mindfulness Moment: We All Need a Support Staff for Happiness, Productivity and Health
Let’s face it: we all need a support staff if we’re to be mindful of our happiness, productivity and health. This powerful realization changes lives. It will change your life. It’s changed mine. If you want to live at your highest potential day-to-day and reap the benefits of enormous success in the ways that are most significant, you must have skilled support by those who have traveled the path - by professionals who are experts in their fields.
No BS: How to Live the Life of Your Dreams
If someone had told a former me there’s a definitive, even methodical, model you can use to 100% live the life of your dreams, I would have called BS in a flash. No one offered me a neat package to discover the life of my dreams, in fact it’s been a bit of a bloody mess at times! But over the last 28 years, since I was 18, I’ve found the path…and yes, I believe it is THE PATH, with respect to others’ opinions & ideas, because the key components necessary for reaching our fullest potential and deepest inner peace & satisfaction are very basic.