Everyday Wellness: Our Bodies Are Designed to Heal, at Every Age
“We are here to take the pieces of the Universe we have been given, burnish them with kindness, and return them in better shape than we received them.” ~ Fran Sussman
Soulful wisdom and an everyday wellness tool from my beloved Fran, who was my Holistic Health Coach, and dear friend, and mentor, for 20 years: Our bodies are designed to heal, at every age. From the time I was 23 until her passing almost five years ago, Fran sparked, nourished and deepened my knowledge and understanding of whole food nutrition, homeopathy, herbalism, Health Kinesiology, energy medicine, healing, resilience and so much more. She shared the lessons of her teachers, like Dr. Sara Gottfried, Carolyn Myss, Dr. Norm Shealy, Dr. Dietrich Klinghardt, Dr. Diana Schwarzbein, Jason Shulman and many others, and guided me to re-learn how to hear and trust my own voice and intuition.
Fran taught me to truly listen to my body, to quiet my mind and ground myself, to understand the incredible abundance of perfectly-accurate information and deep wisdom it shares with me each moment of every day, if I listen. She taught me self-care and how to treat myself for everyday injuries and ailments, and the incredible ability & power of our bodies to heal themselves, given the right tools and environment.
Fran’s mantra: "The body is designed to heal, at every age."
This voice within me has been my guide my whole life, and I’ve spent my life cultivating & sharpening my ability to hear it and connect with it, so it’s become the most powerful tool I have; I rely on it every day, and it’s never steered me in the wrong direction. I’ve steered myself in the wrong direction when I haven’t listened to my inner voice, but that voice has never led me down the wrong path.
Right now, I pass this wisdom to you, with the invitation to cultivate your own inner navigation, and learning the practical health tools to keep yourself and your family well and thriving, maximizing your immune systems so you fend off and do not contract everything you’re exposed to ~ an imperative practice in today’s world, for a rich, safe, healthy life.
Join me for a conversation about how a Functional Health Coach can open this door for you and walk beside you on the journey, supporting you on your path. Contact me for a no-pressure, complimentary Discovery Call, where we have the opportunity to discover if coaching and health support are helpful to you during this season of your life. I’d love to meet you. *Please note that my work is not medical.*
How can you incorporate this loving everyday wellness tip into your life today, and embrace the truth that our bodies are designed to heal, at every age?