What Does a Modern-Day Cleanse Look Like? A Seasonal Approach to Vibrant Health & Habits
Whether you’re in a part of the world feeling warmer days and seeing sprouting leaves or still buried under snow (hello, Utah!), I bet you’re feeling the energetic shift that accompanies this quarterly change of seasons. With this comes an opportunity to realign ourselves with the practices that best serve us and our state of wellbeing, in our physical bodies, emotional worlds, in our spiritual practices and our mental health and wellness. A modern-day cleanse focuses on being in-tune with the body as an ally, taking a seasonal approach to refreshing your habits to support your vibrant health. This seasonal check-in is a tool for feeling absolutely radiant, full of zest and vitality, at our very best, on-track to define and reach our goals and dreams in all areas of life.
Living a More Nontoxic Life: Effective, Budget-Friendly Steps to Take Now for Increased Vitality, Wellness & Longevity
It’s not news that we live in an increasingly toxic world. From pesticides and GMOs (yes, even with organic produce) to the microplastics in the air we breathe, from our drinking water to our mattresses, escaping some of these variables is impossible. But we are empowered to limit our exposure and adopt more effective, budget-friendly, nontoxic habits, adding to our levels of vitality, wellness and longevity. Run your life through these filters, and learn new ways to keep yourself and your family healthier…
Way Beyond Kegel Exercises: A Yoni Egg Increases Pleasure, Health & Vitality
Let’s go way beyond Kegel exercises. A yoni egg, or jade egg, increases pleasure, health and your overall vitality. What’s a jade egg? It’s a tool made of natural material used to strengthen your internal vaginal muscles, also called a yoni egg. Yes, the material matters!
Everyday Wellness: Our Bodies Are Designed to Heal, at Every Age
Soulful wisdom and an everyday wellness tool from my beloved Fran, who was my Holistic Health Coach, and dear friend, and mentor, for 20 years: Our bodies are designed to heal, at every age. From the time I was 23 until her passing almost five years ago, Fran sparked, nourished and deepened my knowledge and understanding of whole food nutrition, homeopathy, herbalism, Health Kinesiology, energy medicine, healing, resilience and so much more. She shared the lessons of her teachers, like Dr. Sara Gottfried, Carolyn Myss, Dr. Norm Shealy, Dr. Dietrich Klinghardt, Dr. Diana Schwarzbein, Jason Shulman and many others, and guided me to re-learn how to hear and trust my own voice and intuition.