Warm, Soulful Support This Holiday Season: From Clearing Your Heart Wall to Tapping, Ways to Nurture Yourself & Lean Into Cozy
Right here, right now, take a moment, 20 seconds to close your eyes and picture this, FEEL this: the rhythmic flicker of candlelight, stillness, quiet, a beautiful aroma gently swirling through the air, your slowing heartrate, deepening breath down into your belly, illuminated moments of crystal-clear insights…PEACE. Not a creature is stirring…all is calm… These small grounding moments where all the elements merge into your perfect refuge like alchemy are precious and all too rare during the holiday months, just when we crave and need them the most.
The Answers You Seek are Inside You: Access Your Superpower with Coaching & Emotion Code
Your answers lie within. This is what drew me to coaching: this realization left me in awe as a client newly discovering that I hold many of my own answers, and it’s what inspired me to become a coach, witnessing the ways the coaching process innately reveals peoples’ superpowers and empowers them to excavate and hear their own answers to questions, issues, challenges, and navigating the path forward. In my opinion, it’s why coaching is so powerful, because the answers aren’t handed to us, they come from within us! Coaching and Emotion Code are vehicles to wellness and transformation.
Everyday Wellness Tools: Thymus Tapping for Relaxation & Emotional Calm
Adding to your back pocket everyday wellness tools is thymus tapping for relaxation and emotional calm. In less than one minute, you can quell anxiety and worry, boost your immune system by increasing T-cell production (T-cells have been proven to attack viruses, bacteria, toxins and even cancer cells in your body), and boost your energy.
Your Intuition: The Core of Living an Authentic Life of Purpose and Meaning
Your intuition, that inner voice you hear when you quiet and still, is the core strategy to living an authentic life of meaning and purpose. Learn to tap into this invaluable resource within, to hear and honor your inner knowing, for a more Vibrant, Rich & Juicy™ life.
R&R vs. Active Relaxation for Anxiety and Stress
What is the difference between R&R and active relaxation for anxiety and stress? Did you know there are different types of rest, with different results? Relish your down time! Rest is absolutely necessary to soar ahead, live your best life and be your very best self. It’s how you align with your Life Force, and embody your Vitality so these powerful sources of fuel flow through you and all that you do.
Spiritual Awakening: The Dark Night of the Soul
Let’s talk about the Dark Night of the Soul. This event in one’s life is a spiritual awakening. The challenging time in which we’re living can be a catalyst for this experience in life. Exponential change is afoot, and it can feel brutal. In alignment with the cycles of nature, the dark night of the soul is about life, death & rebirth. There comes a time, or a number of times in life, when much or all of what we thought we knew comes crumbling down around us, and is burned to the ground. We are left with ashes, and we must grieve, for all that we knew and have lost.
Home Remedy Kit: Fire Cider to Boost Immunity During Cold and Flu Season
Let’s talk immunity. A home remedy kit, including fire cider, is your arsenal to boost immunity as we enter cold and flu season, which seems to be happening now year-round. While your kit is full of resources to support you and your family’s wellness, avoid day-to-day ailments and treat minor illnesses such as colds, it is imperative to seek the guidance of your doctor and health care practitioner for your medical needs and all emergency situations. Relying on home remedies is even more about prevention than treatment.
Everyday Wellness: Our Bodies Are Designed to Heal, at Every Age
Soulful wisdom and an everyday wellness tool from my beloved Fran, who was my Holistic Health Coach, and dear friend, and mentor, for 20 years: Our bodies are designed to heal, at every age. From the time I was 23 until her passing almost five years ago, Fran sparked, nourished and deepened my knowledge and understanding of whole food nutrition, homeopathy, herbalism, Health Kinesiology, energy medicine, healing, resilience and so much more. She shared the lessons of her teachers, like Dr. Sara Gottfried, Carolyn Myss, Dr. Norm Shealy, Dr. Dietrich Klinghardt, Dr. Diana Schwarzbein, Jason Shulman and many others, and guided me to re-learn how to hear and trust my own voice and intuition.