Warm, Soulful Support This Holiday Season: From Clearing Your Heart Wall to Tapping, Ways to Nurture Yourself & Lean Into Cozy
Right here, right now, take a moment, 20 seconds to close your eyes and picture this, FEEL this: the rhythmic flicker of candlelight, stillness, quiet, a beautiful aroma gently swirling through the air, your slowing heartrate, deepening breath down into your belly, illuminated moments of crystal-clear insights…PEACE. Not a creature is stirring…all is calm… These small grounding moments where all the elements merge into your perfect refuge like alchemy are precious and all too rare during the holiday months, just when we crave and need them the most.
The Answers You Seek are Inside You: Access Your Superpower with Coaching & Emotion Code
Your answers lie within. This is what drew me to coaching: this realization left me in awe as a client newly discovering that I hold many of my own answers, and it’s what inspired me to become a coach, witnessing the ways the coaching process innately reveals peoples’ superpowers and empowers them to excavate and hear their own answers to questions, issues, challenges, and navigating the path forward. In my opinion, it’s why coaching is so powerful, because the answers aren’t handed to us, they come from within us! Coaching and Emotion Code are vehicles to wellness and transformation.
Business Development Essentials: A Modern High-Converting Website is the Ultimate Act of Hospitality
In every business today, your website is your lifeline, your home, your beautiful, enticing foyer where you welcome passersby, friends and strangers alike, with a splash of Champagne and amuse bouche, whet their appetites and ignite curiosity with your beautiful aesthetics. It’s where you quickly show them who you are/what you offer and why, prime them to scroll, click and linger as they consume your high-value content learning something useful along the way…and send them off with a sweet mignardise, your valuable free offer, with the desire to return to this lovely space again and again for more. A modern high-converting website is your business development in action, and an act of hospitality.
What Does a Modern-Day Cleanse Look Like? A Seasonal Approach to Vibrant Health & Habits
Whether you’re in a part of the world feeling warmer days and seeing sprouting leaves or still buried under snow (hello, Utah!), I bet you’re feeling the energetic shift that accompanies this quarterly change of seasons. With this comes an opportunity to realign ourselves with the practices that best serve us and our state of wellbeing, in our physical bodies, emotional worlds, in our spiritual practices and our mental health and wellness. A modern-day cleanse focuses on being in-tune with the body as an ally, taking a seasonal approach to refreshing your habits to support your vibrant health. This seasonal check-in is a tool for feeling absolutely radiant, full of zest and vitality, at our very best, on-track to define and reach our goals and dreams in all areas of life.
A Delicious Accident: A Spoonful of Extra Virgin Olive Oil, Oil Pulling & A Dash of Anaphylaxis
I have an invitation for you today: How could you invite some deliciousness into the self-care practices you do daily that simply make you feel great? I had a very unexpected, rather terrifying experience in January. Living in Florida, I occasionally indulge in the holy and heavenly experience that is raw, fresh coconut available all year long here in the tropics. I love coconut with all my heart and taste buds, never want it to be a food I can’t have in my life, and therefore have eaten it sporadically, in moderation. Then one morning I made my breakfast protein smoothie with my favorite occasional indulgence, and five minutes later felt like I couldn’t breathe very well. My heart was racing, I was trembling, and wondering if I was having trouble swallowing, took a sip of water to find it just didn’t want to go down easily because my throat was swelling.
We’re Living in a “Pinch Me” Moment, A Virtual ‘Land Grab’ of Work that Has Your Name, Your Purpose, Happiness & Wealth Written All Over It!
Right now we are in an era of golden opportunity that mimics rare, unique historic moments such as the gold rush, pioneering and land grabs, and the dawn of the internet in the ‘90s. This particular juncture was born out of a global pandemic, which changed most of what we know about how to live, about happiness, wealth and purpose. I’m talking about the revolution happening in our work. There has never been a riper time to go for your gold and create exactly what you want…because right now, you CAN have it all. So why wouldn’t you give it a shot?
Reflection, Journaling and Gratitude to Honor the Past and Move into the Light
As we acknowledge any dark time and welcome more light, as with the Winter Solstice, we’re called to reflect on the recent past, clear out the debris and surrender, and open to the promise and possibility of a new era, year, or season. Journaling, reflection and gratitude are the path to achieving this. We have a glowing opportunity to call in greater states of health and wellness, continued inner growth, expanded awareness, self-love and care, wealth building and abundance of all kinds.
The Art of Receiving: How Giving to Yourself & Being Vulnerable are Not Only a Gift to Others, but Also Your Job
Let’s talk about receiving. It’s actually one of your most important jobs as a human, a spouse, a parent, a colleague, a relative and as a friend. For many, this isn’t the easiest practice. Women are particularly socially conditioned to give (to the point of depletion) and are biologically hardwired to nurture.
Halloween, Samhain, Dia de los Muertos, All Soul’s Day: A Self-Care Invitation to Surrender, Slow Down & Turn Inward
As autumn takes hold and nature’s bounty dies, as animals hibernate and darkness prevails, we have an opportunity to discover more peace and balance by aligning with nature, turning inward for reflection, slowing down and nurturing ourselves during this time of intentional rest.
How’s Your Quality of Life? Questions to Increase Life Satisfaction, Improve Self-Care and Uplevel Your Happiness
In an ongoing poll since 2006, Gallup has found that global rates of life satisfaction have been consistently plummeting, leading to a decreased quality of life. How can we take this data and learn from it? How can you make shifts to poll in the opposite direction, uplevel your life and incorporate more skillful self-care? Read on for instant takeaways you can implement now to improve your quality of life and happiness.
Living a More Nontoxic Life: Effective, Budget-Friendly Steps to Take Now for Increased Vitality, Wellness & Longevity
It’s not news that we live in an increasingly toxic world. From pesticides and GMOs (yes, even with organic produce) to the microplastics in the air we breathe, from our drinking water to our mattresses, escaping some of these variables is impossible. But we are empowered to limit our exposure and adopt more effective, budget-friendly, nontoxic habits, adding to our levels of vitality, wellness and longevity. Run your life through these filters, and learn new ways to keep yourself and your family healthier…
Choose Your Wellness & Healing: Stop Self-Abandoning, Trying to Save Someone Else & Live Your Own Authentic Life
By self-abandoning trying to save someone else, you lose significant pieces of your self. Choose your own wellness and healing. Live your authentic life. Though intentions can be loving, you can’t help someone who isn’t actively participating and taking control of their own healing and wellness.
Mental Health: Housekeeping Your Thoughts for Happiness & Optimal Wellness
For your own mental health, you must be a dedicated housekeeper of your thoughts for your happiness and optimal wellness. A recent conversation with a friend crossed my mind today. Days later it struck me how much energy they were devoting to thinking about something they hate. This upcoming event didn’t directly affect them in any way, yet it occupied invaluable space in their mind, and I could feel how it was zapping their energy and steeping them in negativity.
Identify Your Relationship Patterns: Heal Your Emotional Past
When you identify your relationship patterns and heal your emotional past, a new world of hope, partnership and love opens. This was me, pictured above. Much younger. Not having a clue about my worth, purpose or how to choose a quality partner. Frustrated. Feeling like I couldn’t get it right, and maybe never would. Making huge mistakes, experiencing devastating heartbreak, giving away my power and returning to situations believing it would be different next time.
Way Beyond Kegel Exercises: A Yoni Egg Increases Pleasure, Health & Vitality
Let’s go way beyond Kegel exercises. A yoni egg, or jade egg, increases pleasure, health and your overall vitality. What’s a jade egg? It’s a tool made of natural material used to strengthen your internal vaginal muscles, also called a yoni egg. Yes, the material matters!
Everyday Wellness Tools: Thymus Tapping for Relaxation & Emotional Calm
Adding to your back pocket everyday wellness tools is thymus tapping for relaxation and emotional calm. In less than one minute, you can quell anxiety and worry, boost your immune system by increasing T-cell production (T-cells have been proven to attack viruses, bacteria, toxins and even cancer cells in your body), and boost your energy.
Your Intuition: The Core of Living an Authentic Life of Purpose and Meaning
Your intuition, that inner voice you hear when you quiet and still, is the core strategy to living an authentic life of meaning and purpose. Learn to tap into this invaluable resource within, to hear and honor your inner knowing, for a more Vibrant, Rich & Juicy™ life.
Everyday Wellness Tools: Healing Our Emotional Patterns
How do our emotional patterns form, and even more importantly, how do they affect our lives now? Healing your oldest wounds is THE most impactful things you can do to embrace your wellness and move forward in life most authentically.
R&R vs. Active Relaxation for Anxiety and Stress
What is the difference between R&R and active relaxation for anxiety and stress? Did you know there are different types of rest, with different results? Relish your down time! Rest is absolutely necessary to soar ahead, live your best life and be your very best self. It’s how you align with your Life Force, and embody your Vitality so these powerful sources of fuel flow through you and all that you do.
Embrace Your Pleasure, Healthy Sensuality & Sexuality with 4 Types of Female Orgasms to Know
I have an invitation for you: Embrace your pleasure, your sensuality and sexuality, use your breath and stir your powerful Life Force, and dive into these four types of female orgasms. Unpopular newsflash: Every Woman Can Have ALL of These Orgasms. Though not a comprehensive list, it’s a great place to begin.