The Art of Receiving: How Giving to Yourself & Being Vulnerable are Not Only a Gift to Others, but Also Your Job
Let’s talk about receiving. It’s actually one of your most important jobs as a human, a spouse, a parent, a colleague, a relative and as a friend. For many, this isn’t the easiest practice. Women are particularly socially conditioned to give (to the point of depletion) and are biologically hardwired to nurture.
How’s Your Quality of Life? Questions to Increase Life Satisfaction, Improve Self-Care and Uplevel Your Happiness
In an ongoing poll since 2006, Gallup has found that global rates of life satisfaction have been consistently plummeting, leading to a decreased quality of life. How can we take this data and learn from it? How can you make shifts to poll in the opposite direction, uplevel your life and incorporate more skillful self-care? Read on for instant takeaways you can implement now to improve your quality of life and happiness.