Warm, Soulful Support This Holiday Season: From Clearing Your Heart Wall to Tapping, Ways to Nurture Yourself & Lean Into Cozy
Right here, right now, take a moment, 20 seconds to close your eyes and picture this, FEEL this: the rhythmic flicker of candlelight, stillness, quiet, a beautiful aroma gently swirling through the air, your slowing heartrate, deepening breath down into your belly, illuminated moments of crystal-clear insights…PEACE. Not a creature is stirring…all is calm… These small grounding moments where all the elements merge into your perfect refuge like alchemy are precious and all too rare during the holiday months, just when we crave and need them the most.
R&R vs. Active Relaxation for Anxiety and Stress
What is the difference between R&R and active relaxation for anxiety and stress? Did you know there are different types of rest, with different results? Relish your down time! Rest is absolutely necessary to soar ahead, live your best life and be your very best self. It’s how you align with your Life Force, and embody your Vitality so these powerful sources of fuel flow through you and all that you do.