Warm, Soulful Support This Holiday Season: From Clearing Your Heart Wall to Tapping, Ways to Nurture Yourself & Lean Into Cozy
Right here, right now, take a moment, 20 seconds to close your eyes and picture this, FEEL this: the rhythmic flicker of candlelight, stillness, quiet, a beautiful aroma gently swirling through the air, your slowing heartrate, deepening breath down into your belly, illuminated moments of crystal-clear insights…PEACE. Not a creature is stirring…all is calm… These small grounding moments where all the elements merge into your perfect refuge like alchemy are precious and all too rare during the holiday months, just when we crave and need them the most.
The Answers You Seek are Inside You: Access Your Superpower with Coaching & Emotion Code
Your answers lie within. This is what drew me to coaching: this realization left me in awe as a client newly discovering that I hold many of my own answers, and it’s what inspired me to become a coach, witnessing the ways the coaching process innately reveals peoples’ superpowers and empowers them to excavate and hear their own answers to questions, issues, challenges, and navigating the path forward. In my opinion, it’s why coaching is so powerful, because the answers aren’t handed to us, they come from within us! Coaching and Emotion Code are vehicles to wellness and transformation.
Living a More Nontoxic Life: Effective, Budget-Friendly Steps to Take Now for Increased Vitality, Wellness & Longevity
It’s not news that we live in an increasingly toxic world. From pesticides and GMOs (yes, even with organic produce) to the microplastics in the air we breathe, from our drinking water to our mattresses, escaping some of these variables is impossible. But we are empowered to limit our exposure and adopt more effective, budget-friendly, nontoxic habits, adding to our levels of vitality, wellness and longevity. Run your life through these filters, and learn new ways to keep yourself and your family healthier…
Everyday Wellness Tools: Thymus Tapping for Relaxation & Emotional Calm
Adding to your back pocket everyday wellness tools is thymus tapping for relaxation and emotional calm. In less than one minute, you can quell anxiety and worry, boost your immune system by increasing T-cell production (T-cells have been proven to attack viruses, bacteria, toxins and even cancer cells in your body), and boost your energy.