The Art of Receiving: How Giving to Yourself & Being Vulnerable are Not Only a Gift to Others, but Also Your Job
Let’s talk about receiving. It’s actually one of your most important jobs as a human, a spouse, a parent, a colleague, a relative and as a friend. For many, this isn’t the easiest practice. Women are particularly socially conditioned to give (to the point of depletion) and are biologically hardwired to nurture.
Halloween, Samhain, Dia de los Muertos, All Soul’s Day: A Self-Care Invitation to Surrender, Slow Down & Turn Inward
As autumn takes hold and nature’s bounty dies, as animals hibernate and darkness prevails, we have an opportunity to discover more peace and balance by aligning with nature, turning inward for reflection, slowing down and nurturing ourselves during this time of intentional rest.
How’s Your Quality of Life? Questions to Increase Life Satisfaction, Improve Self-Care and Uplevel Your Happiness
In an ongoing poll since 2006, Gallup has found that global rates of life satisfaction have been consistently plummeting, leading to a decreased quality of life. How can we take this data and learn from it? How can you make shifts to poll in the opposite direction, uplevel your life and incorporate more skillful self-care? Read on for instant takeaways you can implement now to improve your quality of life and happiness.
Embrace Your Pleasure, Healthy Sensuality & Sexuality with 4 Types of Female Orgasms to Know
I have an invitation for you: Embrace your pleasure, your sensuality and sexuality, use your breath and stir your powerful Life Force, and dive into these four types of female orgasms. Unpopular newsflash: Every Woman Can Have ALL of These Orgasms. Though not a comprehensive list, it’s a great place to begin.
No BS: How to Live the Life of Your Dreams
If someone had told a former me there’s a definitive, even methodical, model you can use to 100% live the life of your dreams, I would have called BS in a flash. No one offered me a neat package to discover the life of my dreams, in fact it’s been a bit of a bloody mess at times! But over the last 28 years, since I was 18, I’ve found the path…and yes, I believe it is THE PATH, with respect to others’ opinions & ideas, because the key components necessary for reaching our fullest potential and deepest inner peace & satisfaction are very basic.