Spiritual Awakening: The Dark Night of the Soul
Let’s talk about the Dark Night of the Soul. This event in one’s life is a spiritual awakening. The challenging time in which we’re living can be a catalyst for this experience in life. Exponential change is afoot, and it can feel brutal. In alignment with the cycles of nature, the dark night of the soul is about life, death & rebirth. There comes a time, or a number of times in life, when much or all of what we thought we knew comes crumbling down around us, and is burned to the ground. We are left with ashes, and we must grieve, for all that we knew and have lost.
Mindfulness Moment: We All Need a Support Staff for Happiness, Productivity and Health
Let’s face it: we all need a support staff if we’re to be mindful of our happiness, productivity and health. This powerful realization changes lives. It will change your life. It’s changed mine. If you want to live at your highest potential day-to-day and reap the benefits of enormous success in the ways that are most significant, you must have skilled support by those who have traveled the path - by professionals who are experts in their fields.
Home Remedy Kit: Fire Cider to Boost Immunity During Cold and Flu Season
Let’s talk immunity. A home remedy kit, including fire cider, is your arsenal to boost immunity as we enter cold and flu season, which seems to be happening now year-round. While your kit is full of resources to support you and your family’s wellness, avoid day-to-day ailments and treat minor illnesses such as colds, it is imperative to seek the guidance of your doctor and health care practitioner for your medical needs and all emergency situations. Relying on home remedies is even more about prevention than treatment.
Everyday Wellness: Our Bodies Are Designed to Heal, at Every Age
Soulful wisdom and an everyday wellness tool from my beloved Fran, who was my Holistic Health Coach, and dear friend, and mentor, for 20 years: Our bodies are designed to heal, at every age. From the time I was 23 until her passing almost five years ago, Fran sparked, nourished and deepened my knowledge and understanding of whole food nutrition, homeopathy, herbalism, Health Kinesiology, energy medicine, healing, resilience and so much more. She shared the lessons of her teachers, like Dr. Sara Gottfried, Carolyn Myss, Dr. Norm Shealy, Dr. Dietrich Klinghardt, Dr. Diana Schwarzbein, Jason Shulman and many others, and guided me to re-learn how to hear and trust my own voice and intuition.
No BS: How to Live the Life of Your Dreams
If someone had told a former me there’s a definitive, even methodical, model you can use to 100% live the life of your dreams, I would have called BS in a flash. No one offered me a neat package to discover the life of my dreams, in fact it’s been a bit of a bloody mess at times! But over the last 28 years, since I was 18, I’ve found the path…and yes, I believe it is THE PATH, with respect to others’ opinions & ideas, because the key components necessary for reaching our fullest potential and deepest inner peace & satisfaction are very basic.
Everyday Wellness Tools: Create A Morning Ritual, Change Your Life
A daily morning ritual will Change Your Life. Maybe read that again. Starting each day with a routine is the fastest way to immediately up-level your life. This everyday wellness tool will make you better, at every single thing you do. And the results are cumulative.
Global Shift: Navigating A Path Forward
It’s important, imperative even, to keep the conversation open and ongoing in regard to the massive global shift we’re experiencing in our world right now, and how to navigate a path forward. How can we best navigate these incredibly-abrupt changes and continue moving through them while increasing our skill, ease and success?